Iniciación al Yoga facial / Initiation to Facial Yoga
Institution / Academy
Udemy
Mariana Pena is a spa therapist, masseuse and independent instructor of Yoga Facial, a simple and effective natural technique to exercise the muscles of the face, to keep an invigorating face expression and to connect with our natural beauty. She has been teaching the technique in Spain, in person and online. She strongly believes that this online course is the best way to get started in Yoga Facial because you will be able to follow the course at your own rhythm and afterwards, introduce to your daily life a new self-care routine. This course is in Spanish (English subtitles soon).
About the course
El yoga facial es una técnica que consiste en una serie de estiramientos, ejercicios de tonificación y masajes que permiten a todos los músculos del rostro mantener (y/o recuperar) su fortaleza y elasticidad.
El rostro tiene puntos energéticos que al ejercitarlos (junto con la meditación) estarás ayudando a mejorar la sensación de bienestar y aceptación contigo misma. Es un gran aporte a tú crecimiento personal, es decir, el yoga facial es una disciplina que está más centrada en mejorar el estado anímico que, como consecuencia, el físico.
Aunque la práctica del deporte para tonificar todo el cuerpo sea la más común, no deberíamos olvidarnos de los músculos del rostro. Uno de los tantos beneficios del yoga facial es sin duda que logra combatir las arrugas del rostro gracias a la oxigenación del cuerpo a través de la respiración y la circulación de la sangre. Además, ayuda a estimular la producción de colágeno y elastina, y consigue eliminar toxinas innecesarias para el organismo y el aspecto de la piel.
Éste curso es para mujeres que quieran cuidarse de manera natural, que crean en el auto cuidado y en que nosotras somos responsables de nuestro propio bienestar y de las acciones que hacemos cada día, que son las que nos ayudarán a conseguirlo.
No hay ningún requisito para que hagas éste curso, sólo necesitas tener ganas de incorporar un nuevo hábito a tu vida y querer cuidarte y darte mucho amor.
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Facial yoga is a technique that consists of a series of stretches, toning exercises and massages that allow all the muscles of the face to maintain (and / or regain) their strength and elasticity. The face has energy points that when exercising them (along with meditation) you will be helping to improve the feeling of well-being and acceptance with yourself. It is a great contribution to your personal growth, that is, facial yoga is a discipline that is more focused on improving the mood than, as a consequence, the physical. Although the practice of sports to tone the whole body is the most common, we should not forget about the muscles of the face. One of the many benefits of facial yoga is undoubtedly that it manages to combat facial wrinkles thanks to the oxygenation of the body through breathing and blood circulation. In addition, it helps to stimulate the production of collagen and elastin, and manages to eliminate unnecessary toxins for the body and the appearance of the skin. This course is for women who want to take care of themselves naturally, who believe in self-care and that we are responsible for our own well-being and the actions we do every day, which are what will help us achieve it. There is no requirement for you to do this course, you just need to have the desire to incorporate a new habit into your life and want to take care of yourself and give you a lot of love.